Nourish To Flourish Nutrition
Testimonials
Tourettes Syndrome
My 11 year old son had been diagnosed with Tourettes Syndrome and been told by the consultant that there was nothing that could be done for him, other than mind altering drugs which had horrible side effects. In despair, I contacted Heidi, who reassured me that she thought she could help. After some non-invasive tests, we were subscribed various supplements and altered his diet, starting with avoiding wheat and dairy which he was found to be intolerant to. Within two weeks, his symptoms were reduced, and within two months, the symptoms disappeared. This was eighteen months ago, and he continues in good health. Despite a prognosis that suggested the symptoms would increase during puberty, this has not happened. We just stick to the diet and the Tourettes does not affect his life. Heidi’s practical and focused approach was exactly what we needed and she has continued to monitor his progress. We are very grateful to her and have kept in contact. (SD, Bucks)
M.E./Chronic Fatigue
I had suffered from ME for 5 years. My life had changed from being active to having no energy to do anything, getting out of bed some days was impossible. I thought I would never get better. I decided to seek help from a nutritionist and was given a contact number for Heidi.
I was given a restricted diet to follow, (including cutting out sugar and refined foods) and supplements to take, carefully monitored by Heidi. I am now getting my life back, I am able to socialise with my friends, go on holiday with my family and have been able to return to work on a part time basis. I know that without the help and support from Heidi I would not be able to do any of the above. (CD, Galashiels)
Low energy and poor immune system
I consulted Heidi last year because I’m a vegetarian and I lacked energy and was often ill. Since consulting Heidi and following her advice I have increased energy and have been in good health. Added to those benefits, I’ve also lost weight. Her advice has proved beneficial for myself and my family as it’s now second nature to me to prepare balanced meals, whereas before I was not consuming enough protein or good fats. (AL, France)
Dry scalp
I consulted Heidi about my dry scalp last year and followed her advice by increasing good fats in the form of nuts, seeds and their oils. She also advised how to balance carbohydrates and protein in order to reduce my sugar cravings and gave me some useful handouts which I can refer back to. I noticed a distinct improvement after only a couple of weeks and would be more than happy to recommend her – she is professional, easy to talk to and very knowledgeable about her subject. (AY, Selkirk)
Rosacea
I was having some problems with the skin condition rosacea, as well as a few other minor issues. I found Heidi’s professional and knowledgeable approach very useful. She identified that dairy, wheat and sugar products could be contributing to the conditions. I have found this to be the case, and also find that I have learnt a great deal about nutrition and how to moderate my eating habits for optimum health. I would highly recommend Heidi as she is truly interested in her client’s well-being, and has the experience to help.
(LC, Melrose)
Eczema and fatigue
After a very relaxed yet informative consultation Heidi suggested I may have a food intolerance. She carried out a food sensitivity test which indicated an intolernace to 3 of the 46 foods represented in the test. After both the consultation and the intolerance testing, Heidi formulated a nutrition programme incorporating detailed information, on how to avoid certain food groups and include others, she also advised me on supplements and vitamins that would improve my health and recommended a daily plan going forward. To date I am still following the advice I was given (with the occasional re-lapse). The session changed my way of thinking about food and instantly improved my fatigue and eradicated my eczema. I have informed my friends of Heidi’s professional service and would thoroughly recommend it to anyone else.
(RMC, Tweedbank)
Healthy Eating Training
I attended a group session run by Heidi who explained about ‘Eating for Energy’. I enjoy a healthy varied diet and Heidi taught me how I could improve my diet even more by making small, simple changes – I found the information on unrefined grains particularly interesting. Heidi also successfully demystified GI foods for me and now I have a clearer idea of the types of foods that slowly release energy and keep me fuller for longer. Definitely a worthwhile and informative session! (JD, Melrose)
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